If they become upset it may be tempting to try to comfort them or even tell them that you didn't mean it just to stop them from hurting. The actual thought of breaking the news to your soon-to-be-ex can make you feel anxious, even terrified. Tell your partner you need to talk to them. I think she panicked and it all went wrong. The more strongly you do this, the more you'll prime your mind and emotions to feel the right way about doing the right thing.
Choose a neutral place rather than somewhere you share; perhaps a friend's apartment when they are out. Focus on your breathing slowing down. Find yourself a quiet space, perhaps in the bath or some other place you naturally relax. How to End a Relationship in Style Ending a relationship is never going to be pain-free, but here are some very practical ways to lessen the pain: Ah, here we go! And remember, if things are wrong for you, then they too could actually have a better relationship if released from this one. I now teach practitioners all over the world via our online courses. At least her partner heard it from her first. Now the above steps are all good and well, but if you are so overwhelmed with anxiety when actually ending the relationship that sensible advice flies out the window, then something else needs to happen. Don't be swayed by their emotional response. I resisted the urge to offer a meaningless platitude such as "you'll be better off So tell no one or a very few trusted people before you break the news. Avoid ending the relationship during a row or when highly emotional. Maybe I'm being harsh; breaking up with someone is difficult and we all say things we don't mean sometimes now maybe I'm being too generous. Sweet talk Find the right words to avoid this Picture: Erin Aniker for Metro. Do this as close to the actual date and time as possible. By ending the relationship calmly and clearly, you convey you're serious, that it's definitely over. Tell your partner you need to talk to them. If you were going to do a play, you wouldn't expect not to rehearse! Monika Muffin for Metro. Or let me help you by clicking on the free audio link below. Likewise, the more you rehearse in your mind, whilst very relaxed, telling your partner it's over, the easier it's going to be to find yourself naturally feeling calm when you actually do it. Phone calls, texts, emails, or getting other people to tell them are unkind and cowardly ways of breaking up, unless you fear violence from your partner. It's unfair to leave them stewing for longer than necessary. And when you are nice and relaxed
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