Obsession with Appearances A midlife crisis might include unexpected changes in personal appearance, including different styles of clothing, makeup, and exercise routines. While they did find that some people were likely to experience such crises, these individuals were likely to experience crises in their 20s and 30s, and these experiences were not unique to midlife. Changing Careers A midlife crisis might include changing career paths, as these adults feel unfulfilled. Disconnecting from Old Friends, and Replacing Them with Younger Friends Nothing makes a person feel old like noticing that their friends have aged. People suffering through a midlife crisis may seem irritable or angry without justification or warning. Get Professional Help This can include different kinds of therapy, medicine, and holistic treatments. An American cultural stereotype of a man going through a midlife crisis may include the purchase of a luxury item such as an exotic car, or seeking intimacy with a younger woman. Studies do show that at least a third of men in their 40s and 50s admit to forking out big bucks on a new car as a result of a midlife crisis.
We asked our Facebook fans for their opinions and were rewarded with a wide range of responses. Move Outside Your Comfort Zone Trying a new activity, increasing a base of knowledge, and traveling can also help you move out of your comfort zones. Shifts in Sleeping Habits Symptoms of a midlife crisis may include the inability to sleep or oversleeping, while the mind works overtime to make sense of the changes happening. Leaving a Spouse or Having an Affair Some adults having a midlife crisis commit infidelity, or file for divorce. This is a psychological stage proposed by Erik Erikson that describes a normal stage adults go through during their mid-life years. Watch for the signs, and take steps to deal with the crisis accordingly. Certainly not everyone of a certain age runs out and has an affair or purchases a new sports car. Listless and Bored Adults suffering through a midlife crisis may begin to feel listless and bored with their lives. An often dreaded period of time that conjures up images of a Harley-mounted silver-haired something man or woman riding off into the sunset with a younger partner. Exercise and Eat Healthy Foods Incorporating exercise, yoga, or meditation into a daily routine can help people suffering through a midlife crisis to gain perspective. Researchers have found that mid-life is often a time for reflection and reassessment, but this is not always accompanied by the psychological upheaval popularly associated with "mid-life crisis. Stagnation is the lack of psychological movement or growth. Indeed, there are all sorts of other signs -- some you may have never even considered -- that can signal the arrival of a midlife crisis. Someone going through a midlife crisis may surround themselves with younger friends. Conversely, people over the age of 25 perform worse at tasks that require fluid intelligence, understood as inventive, adaptive cognition that is able to learn new ideas and synthesize new strategies. Create New Goals If the current plan for aging and retirement has lost its luster, changing the plan may help. But how does this period of self-reflection really present itself, and how can we recognize its grip on our lives? Increased Consumption of Alcohol or Drugs Adults may turn to drugs or alcohol to mask feelings of regret and depression, which go hand in hand with these kinds of crises. It was described as a normal period during the lifespan, when we transition from young people to older adults. Volunteer More Volunteering to help others can offer a new perspective to the problems caused by a midlife crisis. Those who experience stagnation do not invest in the growth of themselves or others. Obsession with Appearances A midlife crisis might include unexpected changes in personal appearance, including different styles of clothing, makeup, and exercise routines. If treated as a transitional phase,  psychologists believe the initial experience may be difficult and confusing but as time passes it becomes an experience of self growth and self-realization. The above mentioned research does not support Levenson's model of a single age in the middle years that is a designated time of transition and potential "crisis. Even though there are differences between why men and women go through a midlife crisis, the emotions they both encounter can be intense. However, those events could have happened earlier or later in life, making them a "crisis," but not necessarily a mid-life one. A midlife crisis happens to many men and women, often between the ages of 35 and
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